Vipassana meditation changed my life

A dear friend recently read in my bio that I practice Vipassana meditation and wanted to know more about it. I tried to explain to him what Vipassana is all about. I thought it might be of use to others who are interested in finding out about Vipassana as well:

Just like we need to keep the body healthy, we need to keep the mind healthy. Because the mind is abstract, we don’t realize that it is unfit/lethargic/obese etc. Just like we need to expend more than we take in to prevent the body from storing up unwanted stuff, we need to keep the mind clear of defilements. What are they? More...